Weigh In record (no journal entry) for 11 December 2022
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96.3 kg
Lost so far: 7.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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816 kcal
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Fat: 32.23g | Prot: 77.96g | Carbs: 55.32g.
Breakfast: Espresso Coffee, Coles Barista Almond Milk. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Green String Beans, Pepper or Hot Sauce. Snacks/Other: Well Naturally Dark Chocolate Coconut Rough , Twisted Frozen Yoghurt Chocolate & Cookie. more...
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Losing 4.2 kg a Week
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clairehogan's Weight History
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