Weigh In record (no journal entry) for 11 December 2022
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84 kg
Lost so far: 8.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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421 kcal
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Fat: 12.70g | Prot: 27.65g | Carbs: 45.10g.
Breakfast: AH Halfvolle Melk, AH Magere Franse Kwark, Quaker Cruesli 4 Noten. more...
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Gaining 0.7 kg a Week
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Katjater's Weight History
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