Weigh In record (no journal entry) for 11 December 2022
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111.1 kg
Lost so far: 17.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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385 kcal
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Fat: 10.69g | Prot: 20.82g | Carbs: 54.73g.
Breakfast: Dux Whey Protein Concentrado . Lunch: Molho de Tomate Caseiro. Dinner: Panqueca quinoa, Hortifruti Abacaxi. Snacks/Other: Tirolez Requeijão Cremoso, Bauducco Cereale Toast Integral , Lowçucar Biscoito Recheado Chocolate. more...
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Losing 0.2 kg a Week
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raquelespigado's Weight History
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