Weigh In record (no journal entry) for 08 April 2015
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 76.45g | Prot: 152.16g | Carbs: 121.55g.
Breakfast: Masło, Piekarnia Domowa Chleb Złoty Łan, Smalec, Jajko. Lunch: Jabłko, Kiwi, Banan, Château Feinherb Nuss, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, Delikate Twaróg Półtłusty. Dinner: Norma Schwarzwälder Schinken. more...
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Gaining 2.1 kg a Week
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