Weigh In record (no journal entry) for 11 December 2022
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90 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1851 kcal
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Fat: 50.40g | Prot: 83.87g | Carbs: 275.81g.
Breakfast: Salak, Kopi Luwak White Koffie Original (200ml), Sayur Tahu Toge, Tahu Telur. Lunch: Ubi Rambat, Kopi Luwak White Koffie Original (200ml). Dinner: Indomilk Susu Full Cream, Indomilk Susu UHT Coklat, Martabak Tahu, Tahu Tek. more...
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Gaining 0.0 kg a Week
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Ananda Ram Ali Akbar's Weight History
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