Weigh In record (no journal entry) for 11 December 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1566 kcal
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Fat: 44.10g | Prot: 119.94g | Carbs: 175.40g.
Breakfast: Red Tomatoes, Psyllium Seed Husks. Lunch: Sesame Seeds, Honey , Soy Sauce, Dry Whole Wheat Pasta, Carrots, Boiled Chicken. Dinner: Chicken Pizza. Snacks/Other: Almonds , Coffee (Instant Powder), Amul Toned Milk, Ultimate Nutrition Whey Protein. more...
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Losing 2.8 kg a Week
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Sargam149's Weight History
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