Weigh In record (no journal entry) for 11 December 2022
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1306 kcal
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Fat: 43.29g | Prot: 39.78g | Carbs: 185.78g.
Breakfast: Naturjoghurt, Milch (Vollmilch), Ja! Haferflocken Zart, Banane. Dinner: Frosta Rotes Curry mit Hähnchen und Reis. Snacks/Other: Lorenz Chips, Crusti Croc Salzbrezeln, Santa Claus in Town Runde Braune Lebkuchen. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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