Weigh In record (no journal entry) for 11 December 2022
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73.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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516 kcal
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Fat: 15.36g | Prot: 28.21g | Carbs: 63.63g.
Breakfast: Nasi Putih, Soto Ayam. more...
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Gaining 4.7 kg a Week
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