Weigh In record (no journal entry) for 11 December 2022
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75 kg
Lost so far: 3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1050 kcal
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Fat: 40.15g | Prot: 96.57g | Carbs: 81.55g.
Breakfast: Cimory Yogurt, Telur Dadar, Nanas. Lunch: Jamur Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam. Dinner: Cimory Yogurt, Buah Naga, Pakcoy, Nanas. more...
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1949 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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tyasmbem's Weight History
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