Weigh In record (no journal entry) for 11 December 2022
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1229 kcal
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Fat: 37.37g | Prot: 35.80g | Carbs: 181.29g.
Breakfast: Sasa Saus Sambal, Wafer Coklat, Yakult Yakult, Sari Roti Roti Tawar Gandum (2), Telur Goreng, Gula Pasir. Lunch: Nasi Goreng Ayam. Dinner: Dua Kelinci Sukro Oven Rasa Bawang, Madu. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 4.9 kg a Week
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ayu fitriani's Weight History
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