Weigh In record (no journal entry) for 10 December 2022
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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759 kcal
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Fat: 21.03g | Prot: 27.40g | Carbs: 119.26g.
Breakfast: Bauducco Torrada Integral, Poços de Caldas Requeijão Cremoso, Queijo Branco, Mamão Papaia, Suco de Laranja Natural. Lunch: Tâmara, Legumes Cozidos, Bauducco Torrada Integral, Ovo Frito. Snacks/Other: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Tâmara, Qualitá Uva Passa Escura sem Semente. more...
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Losing 2.5 kg a Week
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