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serg_n
Journal
08 Apr 15
serg_n's Journal, 08 Apr 15
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Weigh In record (no journal entry) for 08 April 2015
82.3 kg
Lost so far:
19.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2015:
1734 kcal
Fat: 60.87g | Prot: 253.66g | Carbs: 36.48g.
Breakfast:
Gruntaler Сыр Легкий 30%, Русский продукт Овсяные Хлопья, Простоквашино Творог Мягкий 0,1%.
Lunch:
Барс Тунец Бланшированный в Масле, Барс Тунец Натуральный Филе.
Dinner:
SAN 100% Casein Fusion 2.2, Куриная Грудка Отварная.
more...
2411 kcal
Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 6 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour.
more...
Losing 1.4 kg a Week
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serg_n's Weight History
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