Weigh In record (no journal entry) for 08 April 2015
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107 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 37.05g | Prot: 43.79g | Carbs: 163.57g.
Breakfast: Пшенная Каша с Тыквой, Зеленое Яблоко. Lunch: Ягодный Пирог, Чай с Молоком, Fine Food Батончики Мюсли с Яблоком, Лимонный Сок. Dinner: Хлеб с Отрубями, Салат Овощной, Котлета Говяжья, Гречка Отварная. more...
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3123 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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