Weigh In record (no journal entry) for 10 December 2022
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126.2 kg
Lost so far: 7.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2533 kcal
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Fat: 129.91g | Prot: 105.67g | Carbs: 219.59g.
Breakfast: Volvic Touch Apfel, Berschneider Braten-Kasseler, Jacobs Krönung XL, Butter Gesalzen, Frühlingsquark, Vollkornbrötchen. Lunch: Coca-Cola Coca-Cola, Eberswalder Wiener Würstchen, Mittag Phantom. Dinner: Coca-Cola Coca-Cola, Mammut Whey Protein Vanille, Gut & Günstig Fettarme H-Milch 1,5% Fett. Snacks/Other: Kaffee, Lebkuchen, ültje Erdnüsse Geröstet ohne Salz, Eismann Raspberry Cheesecake. more...
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3136 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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