Weigh In record (no journal entry) for 10 December 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2448 kcal
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Fat: 68.79g | Prot: 140.05g | Carbs: 320.93g.
Breakfast: Mandorle, Melinda Mela, Milbona Latte di Kefir, Crownfield Muesli Integrale alla Frutta, Milbona Greek Yogurt Fat Free, Brio Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Coop Petto di Pollo, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Le Naturelle Albume Uovo, Conad Pane di Grano Duro. Snacks/Other: Self Omninutrition Mass Active Gainer, Brio Latte Parzialmente Scremato, Chiquita Banana, Dolciando & Dolciando Miele Millefiori, The Protein Works Loaded Protein Pancakes, Calvé Burro di Arachidi. more...
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Gaining 0.4 kg a Week
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ANTONIOFIR83's Weight History
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