Weigh In record (no journal entry) for 10 December 2022
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2478 kcal
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Fat: 71.93g | Prot: 173.60g | Carbs: 273.03g.
Breakfast: Kaffe, frukost ökning hos mamma. Lunch: Potatis (Skalad, med Salt, Kokt), ICA Färska Champinjoner, Gullök, ICA Rapsolja, Oatly Imat 13%, Scan Vegobullar. Dinner: Fontana Extra Virgin Olivolja, paprika och sötpotatissoppa m bröd. Snacks/Other: Self Omninutrition Soy Protein Vanilj, Apelsiner, AXA Rågflingor, ICA Basic Frysta Hallon, Lindahls Kvarg Laktosfri, Valio PRO Feel Protein Milkshake Chocolate. more...
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Losing 0.2 kg a Week
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