Weigh In record (no journal entry) for 10 December 2022
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1306 kcal
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Fat: 115.46g | Prot: 140.71g | Carbs: 299.19g.
Breakfast: Selada, ABC Saus Sambal , Bernardi Smoked Beef, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Tropicana Slim Stevia Sweetener, Nescafe Classic, KFC Spaghetti Deluxe. Dinner: Muscle First Whey Protein Isolate, Tahu Aci, Uleg Sambal Pedas, Sayur Asem, Tempe, Ikan Mujair, Fukumi Nasi Porang. Snacks/Other: KFC French Fries (Regular), Muscle First Whey Protein Isolate, Kue Cucur, Kue Cucur. more...
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Gaining 3.0 kg a Week
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nuynuydinar's Weight History
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