Weigh In record (no journal entry) for 10 December 2022
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1230 kcal
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Fat: 50.47g | Prot: 56.87g | Carbs: 142.23g.
Breakfast: Lontong Sayur. Lunch: Nasi Putih, Perkedel Kentang, Sop Iga Sapi. Dinner: Tahu Goreng, Balado Patin, Nasi Putih. Snacks/Other: Selai Kacang Halus (dengan Garam), Kubis, Tahu Bakso, Siomay, Sobisco Choco Mania, Salak, Fruit smoothies. more...
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1631 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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