Weigh In record (no journal entry) for 10 December 2022
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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968 kcal
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Fat: 39.63g | Prot: 34.07g | Carbs: 131.43g.
Breakfast: Roma Biskuit Sari Gandum, Oatsy Havermout Oatmeal Instan, Pepaya, Melon, Tahu Goreng. Lunch: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Tahu Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Marning Jagung, Tahu, Kerupuk Asin, Pisang, Apel, Prochiz Keju Slice. more...
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Losing 1.2 kg a Week
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Muthoharoh202's Weight History
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