Weigh In record (no journal entry) for 10 December 2022
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68.9 kg
Lost so far: 5.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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337 kcal
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Fat: 12.20g | Prot: 41.73g | Carbs: 14.23g.
Lunch: Saus Barbekyu, Jagung Rebus, Wortel Dimasak, Dada Ayam. more...
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Losing 1.4 kg a Week
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vicenzo cassano's Weight History
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