monkeysmom2004's Journal, 25 Jul 09

A diet that has been proven to work. Not the healthiest ways to lose weight but if you need a boost this might just be what you need!!!


Day #1

Breakfast
Black Coffee/Tea
½ grapefruit
1 piece of Toast
1 tsp Peanut Butter

Lunch
1 can tuna
1 peace of toast OR 1 oz of cheese
Black coffee/Tea

Dinner
3 oz any meat
½ cup string beans
½ cup carrots
1 small apple

½ cup vanilla icecream


Day #2

Breakfast
Black coffee/Tea
1 Hard boiled egg
1 slice of toast
½ banana

Lunch
1 cup cottage cheese or ½ cup tuna
5 saltine crackers
coffee or tea

Dinner
2 Weiners
1 cup broccoli or turnips
½ banana

½ cup ice cream


Day #3

Breakfast
Black coffee/tea
5 saltine crackers
1” cube of cheddar cheese
1 small apple

Lunch
1 hard boiled egg
1 slice of toast
black coffee/tea

Dinner
1 cup tuna(1 can)
1 cup cauliflower or beans
1 cup cubed cantalope

½ cup icecream

THIS DIET WORKS BY CHIMICAL BREAKDOWN AND IT IS PROVEN TO WORK

DO NOT VARY OR SUBSTITUE ANY OF THE FOODS. SALT AND PEPPER CAN BE USED BUT NO OTHER SEASONINGS. THIS DIET IS TO BE USED 3 DAYS AT A TIME. IN THREE DAY YOU WILL LOSE 10 LBS. AFTER THREE DAYS OF DIETING YOU CAN START EATING YOUR USUAL FOOD, BUT DO NOT OVER EAT. AFTER FOUR DAYS OF NORMAL EATING START AGAIN ON DAY 1. THIS IS A HOSPITAL DIET AND IS USED TO LOSE LOTS OF WEIGHT IN A HURRY BEFORE SURGERY. YOU CAN LOOSE UP TO 40LBS IN A MONTH.