Weigh In record (no journal entry) for 09 December 2022
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65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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719 kcal
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Fat: 13.04g | Prot: 16.54g | Carbs: 146.97g.
Breakfast: Nasi Pecel. Lunch: Tempe Goreng, Kentang (Kulit, dengan Garam, Direbus), Pisang. Dinner: Jeruk, Pisang, Pisang. more...
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Losing 1.4 kg a Week
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