Weigh In record (no journal entry) for 09 December 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1420 kcal
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Fat: 52.27g | Prot: 118.38g | Carbs: 123.11g.
Breakfast: Clara de Huevo, Queso Fresco, Aceitunas Negras, Palta, Bimbo Pan Pita Integral. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Ensalada de Macarrones u Otra Pasta con Pollo. Dinner: Clara de Huevo, Aceitunas Negras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Arroz Integral. Snacks/Other: Anacardos Tostados en Seco, Mangos, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 0.0 kg a Week
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