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Woohoo! Slowly, surely, going down towards my goal :) feeling great
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53.2 kg
Lost so far: 5.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1573 kcal
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Fat: 53.17g | Prot: 66.52g | Carbs: 218.96g.
Breakfast: Silk Soy Beverage For Coffee, 100% Maple Syrup, No Name Quick 100% Whole Grain Oats, Bob's Red Mill Chia Seed. Lunch: Wonder Whole Wheat Tortilla, Sunrise Tofu Extra Firm, Great Value Black Turtle Beans. Dinner: Adams 100% Natural Crunchy Peanut Butter, Sunrise Tofu Extra Firm, Rooster Brand Vermicelli. Snacks/Other: Silk Unsweetened Fortified Soy Beverage, Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), President's Choice Dark Chocolate. more...
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Losing 2.9 kg a Week
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