Weigh In record (no journal entry) for 09 December 2022
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154.2 kg
Lost so far: 10.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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780 kcal
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Fat: 43.85g | Prot: 51.23g | Carbs: 41.31g.
Lunch: Elevation Caramel Nut Bar, Bob's Red Mill Flaxseed Meal, Ratio Protein Yogurt, Kevin's Natural Foods Keto Cauli & Cheese. more...
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Gaining 0.1 kg a Week
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