Weigh In record (no journal entry) for 09 December 2022
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77.5 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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903 kcal
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Fat: 23.72g | Prot: 50.27g | Carbs: 122.28g.
Breakfast: Dux Nutrition Whey Protein Concentrado Banana, Toddy Cookie Malhado, Pão de Forma, Ritter Geléia de Uva Light. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Batata Inglesa Cozida. Snacks/Other: Maçãs Fuji, Eqlibri Panetini Sabor Presunto Defumado . more...
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Losing 4.2 kg a Week
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low_ferreira's Weight History
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