Weigh In record (no journal entry) for 09 December 2022
|
62 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1697 kcal
|
Fat: 61.99g | Prot: 99.56g | Carbs: 189.83g.
Breakfast: Land Йогурт Белый, Italiani Burro Di Centrifuga, Лакманские Premium, Land Молоко, Кофе. Lunch: Сильпо Багет Чиабатта, Delizie Sole Salsa Barbecue , Курица Гриль. Dinner: Nestle Protein Kvarg Stracciatella, Клементины, Чай, Сильпо Круассан с Заварным Кремом. Snacks/Other: Land Молоко, Кофе. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianna-0101's Weight History
|