Weigh In record (no journal entry) for 06 December 2022
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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2018 kcal
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Fat: 47.95g | Prot: 118.08g | Carbs: 248.74g.
Breakfast: Coop Milch 2.5%, Emmi High Protein Pudding Choco, Nu3 Fit Protein Bar Salted Caramel. Lunch: Coop Qualité & Prix Trutenbrust, Cucumber, Migros Grittibänz. Dinner: Sardines in Oil (Canned), Coop Sauerteigbrot, Riesling Wine. more...
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Losing 2.1 kg a Week
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Dimitri.litvin's Weight History
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