Weigh In record (no journal entry) for 07 December 2022
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65 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2053 kcal
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Fat: 87.54g | Prot: 129.43g | Carbs: 175.72g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Coop Naturaplan Bio Vollmilch, Myprotein Protein Pudding. Lunch: Cucumber, Bell Peppers, Boiled Egg, Coop Qualité & Prix Alaska Sockeye, Coop Sauerteigbrot. Dinner: Coop Qualité & Prix High Protein Mozzarella, Tomatoes, Avocado, Coop Qualité & Prix Entrecote di Manzo, Coop Kartoffeln. Snacks/Other: Kit Kat Kit Kat, Coop Fine Food Crème Chocolat. more...
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Gaining 6.3 kg a Week
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Dimitri.litvin's Weight History
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