Weigh In record (no journal entry) for 09 December 2022
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1759 kcal
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Fat: 60.58g | Prot: 85.17g | Carbs: 163.18g.
Breakfast: Plasterki Szynki ze Sklepu, Biedronka Masło Ekstra, Lidl Bułka Pszenna, Jajko Gotowane. Lunch: Cukinia Faszerowana, Gotowana Brukselka, Gulasz Wołowy, Sonko Kasza Gryczana. Dinner: U Jędrusia Gołąbki z Ryżem i Mięsem, Krowarzywa Pieczone Ziemniaki, Mięso. Snacks/Other: Zwykłe Piwo, Grzaniec. more...
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2805 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Teaching - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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