Weigh In record (no journal entry) for 09 December 2022
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80.8 kg
Lost so far: 2.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1056 kcal
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Fat: 57.88g | Prot: 50.97g | Carbs: 95.69g.
Breakfast: DiabetaMil Sweetener, Tomat Merah. Dinner: Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih. Snacks/Other: Tempe Mendoan, Tempe Mendoan, Tempe Mendoan, Tempe Mendoan. more...
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Losing 0.7 kg a Week
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icha maricak's Weight History
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