Weigh In record (no journal entry) for 08 December 2022
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1722 kcal
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Fat: 45.25g | Prot: 65.35g | Carbs: 273.91g.
Breakfast: Silk Soy Beverage For Coffee, Bob's Red Mill Chia Seed, No Name Quick 100% Whole Grain Oats, 100% Maple Syrup. Lunch: Wonder Whole Wheat Tortilla, Great Value Black Turtle Beans, Sunrise Tofu Extra Firm, French's Tomato Ketchup. Dinner: President's Choice Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) , Ocean Spray Craisins, Unico Crushed Tomatoes, Yves Veggie Cuisine Original Veggie Ground Round. Snacks/Other: Lindt Swiss Dark Chocolate, Starbucks Peppermint Mocha (Tall). more...
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Losing 0.1 kg a Week
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