Weigh In record (no journal entry) for 07 December 2022
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47.8 kg
Lost so far: 0.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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999 kcal
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Fat: 32.51g | Prot: 53.50g | Carbs: 130.90g.
Breakfast: 黑咖啡, 圣女果, 脱脂牛奶, 欧扎克 高纤黑麦片, 煮鸡蛋. Lunch: 豆腐乳, 德运 脱脂牛奶, 馒头, 醋溜白菜, 青椒肉丝. Dinner: 煮鸡蛋, 南瓜子. Snacks/Other: 橙子. more...
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1282 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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957296149's Weight History
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