Weigh In record (no journal entry) for 08 December 2022
|
65.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
860 kcal
|
Fat: 10.30g | Prot: 20.88g | Carbs: 177.54g.
Breakfast: Pisang, Maicih Macaroni. Lunch: Pisang, Pisang Mas, Jeruk, Kentang Rebus. Dinner: Hoka Hoka Bento Nasi Putih, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|