castlegull's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

127.1 kg Lost so far: 48.0 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

1520 kcal

Fat: 45.36g | Prot: 93.57g | Carbs: 188.93g. Breakfast: Pure Leaf Unsweetened Black Tea, Boost High Protein Rich Chocolate. Lunch: Green Peas , Mashed Potato, Chicken Breast. Dinner: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Eating Right Blueberry Breakfast Bar, Snack Fresh Strawberry N' Yogurt Parfait with Granola, Bananas . more...

3407 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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castlegull's Journal, 08 Dec 22

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castlegull's Weight History