Weigh In record (no journal entry) for 08 December 2022
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98.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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736 kcal
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Fat: 22.06g | Prot: 46.99g | Carbs: 87.92g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado. Lunch: Café Cortado, Naranjas, Huevo, Granja del Sol Espinaca Supercongelada , Harina Blanca, Queso Parmesano (Rallado). more...
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Gaining 4.9 kg a Week
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Alberto L's Weight History
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