Weigh In record (no journal entry) for 08 December 2022
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47.3 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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286 kcal
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Fat: 11.33g | Prot: 17.98g | Carbs: 25.56g.
Breakfast: Простоквашино Молоко Безлактозное 1,5%, Слобода Йогурт Густой "Miocrema" с Грушей и Ванилью. Snacks/Other: Bombbar Протеиновое Печенье Кокос. more...
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Losing 0.7 kg a Week
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