Weigh In record (no journal entry) for 08 December 2022
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1218 kcal
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Fat: 72.97g | Prot: 83.22g | Carbs: 56.82g.
Breakfast: Омлет с Молоком. Lunch: Диво Плов с Курицей. Dinner: Индилайт Шея Индейки. more...
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Losing 4.9 kg a Week
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kestiraz's Weight History
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