Weigh In record (no journal entry) for 08 December 2022
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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589 kcal
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Fat: 24.93g | Prot: 43.42g | Carbs: 47.76g.
Breakfast: Простоквашино Творог Мягкий 5%, Хлеб Цельнозерновой. Dinner: Костный Бульон, Говядина Отварная. Snacks/Other: Зенченко Кефир 2,5% , Яблоки Гала. more...
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Losing 0.3 kg a Week
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Sholpanstroinyaha's Weight History
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