Weigh In record (no journal entry) for 08 December 2022
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1921 kcal
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Fat: 35.62g | Prot: 76.87g | Carbs: 336.52g.
Breakfast: Muscle Blaze Natural Peanut Butter, Brown Bread. Lunch: White Rice, Roti. Dinner: Roti. Snacks/Other: Big Muscles Real Mass Gainer. more...
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Gaining 0.3 kg a Week
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Goutamjha's Weight History
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