Weigh In record (no journal entry) for 08 December 2022
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97.3 kg
Lost so far: 6.6 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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681 kcal
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Fat: 21.57g | Prot: 48.17g | Carbs: 77.25g.
Breakfast: Espresso Coffee, Coles Barista Almond Milk, Coles Barista Almond Milk, Espresso Coffee. Lunch: Optifast Chocolate Bar. Dinner: Green String Beans, Pepper or Hot Sauce. Snacks/Other: Optifast Coffee Shake. more...
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Losing 0.9 kg a Week
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clairehogan's Weight History
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