Weigh In record (no journal entry) for 08 December 2022
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50.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1689 kcal
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Fat: 50.83g | Prot: 63.51g | Carbs: 223.09g.
Breakfast: カレーうどん. Lunch: トンテキ, ご飯. Dinner: ビール, カレーうどん. Snacks/Other: アサヒフードアンドヘルスケア クリーム玄米ブランカカオ. more...
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Losing 0.7 kg a Week
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