sitifauziah05's Journal, 08 Dec 22

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Weigh In record (no journal entry) for 08 December 2022

82 kg Lost so far: 10.8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2022:

386 kcal

Fat: 13.71g | Prot: 39.93g | Carbs: 26.87g. Dinner: Lele Goreng, Ikan Tongkol, Sambal Goreng, Tempe, Mentimun (dengan Kulit), Selada. Snacks/Other: ABC Saus Sambal , Martabak Telur. more...

2062 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sitifauziah05's Journal, 08 Dec 22

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sitifauziah05's Weight History