Weigh In record (no journal entry) for 07 December 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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3373 kcal
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Fat: 85.32g | Prot: 237.34g | Carbs: 408.08g.
Breakfast: Pullman Pão de Forma, Ovo Frito sem Gordura. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata no Forno (Casca Não Consumida), Arroz Branco (Cozido). Dinner: Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido), Growth Supplements Whey Protein 80% Chocolate. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos Finos, Banana Nanica. more...
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Gaining 0.1 kg a Week
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EveraldoF's Weight History
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