Weigh In record (no journal entry) for 07 December 2022
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56.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1406 kcal
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Fat: 62.91g | Prot: 61.58g | Carbs: 140.52g.
Lunch: Hoka Hoka Bento Chicken Katsu, Saus Keju, Nasi Putih, Tahu Gejrot. Dinner: Pangsit Goreng, Bakmi GM Pangsit Kuah, Mie Ayam, Rotiboy Mexican Bun. more...
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Losing 0.1 kg a Week
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