Weigh In record (no journal entry) for 07 December 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2133 kcal
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Fat: 33.31g | Prot: 121.31g | Carbs: 317.50g.
Breakfast: Hacendado Yogur Proteínas Chocolate , Carrefour Queso Curado , Mercadona Pan Centeno. Lunch: Consum Macarrones Integrales Ecológicos, Muslo de Pollo (sin Comer la Piel). Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Ñoquis de Patata, Leche de Almendras, Queso de Cabra Rulo, Hacendado Claras de Huevo Pasteurizadas, Aguacate. Snacks/Other: Mercadona Pan de Trigo Espelta Integral, Bebida de Soja Sabor Vainilla, Harina de Avena, Claras de Huevo. more...
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steady weight
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sonyx___'s Weight History
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