Weigh In record (no journal entry) for 07 December 2022
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111.2 kg
Lost so far: 17.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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626 kcal
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Fat: 25.85g | Prot: 42.00g | Carbs: 55.96g.
Breakfast: Pão com Manteiga, Dux Whey Protein Concentrado . Lunch: Feijão Preto Cozido, Friboi Carne Moída Patinho. Dinner: Damm Patê de Ricota Sabor Manjericão, Pão Francês. Snacks/Other: Tirolez Catupiry, Pão Francês, Empanada de Carne. more...
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Losing 4.9 kg a Week
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raquelespigado's Weight History
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