Weigh In record (no journal entry) for 07 December 2022
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78.7 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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645 kcal
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Fat: 21.12g | Prot: 51.57g | Carbs: 56.81g.
Breakfast: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Lunch: Bauducco Recheado Sabor Baunilha. Dinner: Carne Moída Refogada, Batata Inglesa Cozida. Snacks/Other: Hortifruti Manga Tommy. more...
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Gaining 1.4 kg a Week
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low_ferreira's Weight History
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