fth61's Journal, 07 Dec 22


View Diet Calendar, 07 December 2022:
1350 kcal Fat: 55.07g | Prot: 72.50g | Carbs: 149.18g.   Breakfast: Şekersiz Çay, Leblebi, Çay (Demlenmiş). Lunch: Tavuk Sote, Kelle Paça, Patlıcan Musakka. Dinner: Kaymak, Ayva Tatlısı, Turp, Yeşil Biber, Sütaş Ayran, Mevsim Salata, Fırında Mücver, Izgara Tavuk (Derisi Yenmeden). more...
2568 kcal Exercise: Exercise Machine - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

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