Weigh In record (no journal entry) for 07 December 2022
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121.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2099 kcal
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Fat: 89.35g | Prot: 136.19g | Carbs: 99.28g.
Breakfast: Soft Boiled Egg, Cappuccino, Tomatoes, Rimi Avokado, Dobele Griķu Pārslas. Lunch: Sauvignon Blanc Wine , Rimi Mozzarella, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Baltais Grieķu Jogurts, Cooked Pumpkin (from Fresh). Dinner: Clarified Butter Ghee, Spinach , Egg White , Sauvignon Blanc Wine , Nākotne Kūpināta Karbonāde. more...
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3917 kcal
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Exercise:
Shoveling Snow - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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толстуха!'s Weight History
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